Healthy Muffins with the Taste of the Holidays

Healthy Muffins with the Taste of the Holidays

Sweet Potato Muffins

Ingredients:

8 oz. sweet potato puree OR 1 whole sweet potato, 2 cups oats, 6 egg whites (1 cup), 1/2 cup splenda, 1 tbsp vanilla, 1 tbsp cinnamon, 1 tbsp pumpkin spice

Directions:
1. Microwave one peeled sweet potato for 5 minutes in a bowl
2. Mash up the sweet potato in a mixing bowl OR use 1/2 cup canned sweet potato puree
3. Pour in the eggs, vanilla, cinnamon, pumpkin spice, and splenda
4. Blend the mixture for 2 minutes or until smooth (small chunks of sweet potato is fine)
5. Pour in the oats and mix with a spoon until mixed evenly
6. Place muffin wrappers in a 12 count tin, spraying them lightly with non-stick spray if desired
7. Preheat oven at 350 degrees
8. Scoop 2 tbsp in each muffin tin and bake for 25 to 30 minutes, or until muffin tops are brown

Recipe By Jennifer DiDonato of Made Fit TV. Click here for a video of the recipe.

Nutrition Information: Servings: 12; One Serving = 70 calories, .5g fat, 10.5g carbs, 3g sugar, 3.5g protein