Hot Weather Workouts

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When hot weather comes around, it’s a great time to move your fitness routine outside and into the fresh air– if you know what you’re doing. While sunshine and blue skies can give your mood a lift, extreme heat and humidity pose health risks for outdoor athletes.

Learn to spot the signs of heat-related illness and stay safe during your warm weather workouts weather you’re practicing with your team or training solo.

Hot Weather Workouts

Stay safe from heat-related illnesses while working out in scorching temperatures.


States are considering new guidelines to protect players.

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Students around the country dealt with record-breaking temps as they practiced.

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