Small Changes, Big Results

Updated: May 12, 2008

By Stephanie L. Smith

By making small changes in the way you eat and exercise, you can make a big difference in your overall health.

Take the quiz to see how much weight you might lose over the next year because of everyday choices like cutting out soda or going for a walk.

Finally, you've heard this before, and we'll say it again: Before beginning any kind of weight-loss program, be sure to talk to your doctor.

Quiz source: USDA Nutrient Data Laboratory