Runner's Handbook
Updated: June 2, 2008
Pick up tips with Alexander, Cali, Eileen and Meka as they train for the 26th Annual ACLI Capital Challenge, a three-mile run in Washington D.C. to benefit the D.C. Special Olympics. Then take the quiz and check out the 5k guide to get more out of your next jog.
The Race of Their Lives
Alexander, Cali, Eileen and Meka run the 5K Capital Challenge. See highlights as the anchors race for Channel One pride
Strength Training
To run five kilometers, you have to be strong. Use these tips to make final preps for the big race.
Race Day Rations
If you're running a 5K, you're going to be hungry. Here's what to eat before and after the big race.
Running Right
Want to go fast? Use these tips to make sure your running form is top notch.
Stretching for a 5K
Stretching is important if you're going to train for a long run. You don't want to get hurt out there.
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