Five Weeks to a 5K

Five Weeks to a 5K

Updated: September 04, 2012

Train for and run a 5K in five weeks!

Print out a week-by-week training guide, then take the running quiz, which features tips from personal trainer Ethan Minor.

Visit RunningInTheUSA.com to find a 5K near you.
Image: Print the guide
Print the guide

Download and print out your week-by-week training guide here.

 
Image: Quiz: Running Quick Quiz
Quiz: Running Quick Quiz

Take the running quick quiz and see if you're ready to pound the pavement.

 
 
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