6. Eat a Healthy Breakfast

"Teens should get a good start to every morning by eating a healthy breakfast and nutritious meals throughout the day. It is also essential for teens to manage their stress not only by getting a good night sleep and exercising regularly but by not over scheduling themselves.

Keep doing the activities that are the most important to you and cut out those activities that make you feel overwhelmed."

--Monica Collins, RN, BSN, MSN
Children's Healthcare of Atlanta, Kohl's School Nurse Liaison