Hot Weather Workouts
Updated: August 20, 2009
When hot weather comes around, it's a great time to move your fitness routine outside and into the fresh air-- if you know what you're doing. While sunshine and blue skies can give your mood a lift, extreme heat and humidity pose health risks for outdoor athletes.
Learn to spot the signs of heat-related illness and stay safe during your warm weather workouts weather you're practicing with your team or training solo.
Stay safe from heat-related illnesses while working out in scorching temperatures.
From energy drinks to smoothies, get hidden facts about popular beverages.
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