How's Your Health?
Many teens are at risk for diabetes -- see if you're one of them

A new study has found that nearly a million teens are at risk for metabolic syndrome, which can lead to diabetes and heart disease. See if you're living a healthy lifestyle.

Hot Weather Workouts
Stop heat-related illness before it starts

Learn to spot the signs of heat-related illness and stay safe during your warm weather workouts.

Small Changes, Big Results
How much you'll weigh in one year if you...

It's Healthy America Week-- a time to get in shape by making changes in the way you eat and exercise. Get inspired by video of our teen town hall and this quiz.

Test Your Fitness
Find out if you're in shape

Shape up, Arnold Schwarzenegger style-- get fit tips from the "Governator" himself.

Runner's Handbook
Improve your workout with the Channel One anchors and their personal trainer

Get video tips from the Channel One anchors as they prepare for a long-distance run