Explosive Power, a.k.a "Racing Flat" Training

Dodge and weave! This is the quick, explosive power of Mia Hamm making a split-second turn to kick the ball over her head and into the goal. Plyometric exercises -- like jumping and bounding -- are used to train the muscle fibers to fire quickly. Weight training, when done, is clean and fast. Consult a certified trainer for how much you should lift.