It’s not a bad idea to break a sweat at least three times a week, but if the thought of running on the track using a fancy weight machine makes you ill, try doing your body right with daily activities. Check out some of these “workouts.”
NOTE: All calorie counts listed are approximate and will vary from person to person. The figures shown are for a 150-lb. individual. If you’re heavier than that, you’ll burn a bit more energy; lighter and you’ll eat up a smidge less.