Inside Your Brain has been a thrilling, thought-provoking and overall game-changing series! It had as much an impact on me as I hope it had with viewers across the country. I hope that while watching, you have had some positive takeaways and groundbreaking thoughts that have really transformed the way you think about brain development. Just for fun, I thought I’d share a few tips on how I work out my brain!
1. Take a break!
Once a week on my day off I try not to watch TV or use my computer until 5:00 pm. I know…sounds pretty tricky for today’s generation, but believe it or not, after a few hours I love it. It’s a nice chance to listen to music, play my guitar, read, do a few arts and crafts or go for a run. These activities really help my brain decompress from our tech heavy world. Now, you don’t have to go wild and do an all-day tech fast, but try a few hours and let me know how you feel.
2. Get in some cardio!
It’s amazing how a good run or a dance sesh really clears my mind when I am working super hard and need a quick way to relax! Sometimes that quick burst of energy for me can be the difference between thinking clearly and having too much on my plate. I’d say get in a good bit of cardio a few times a week and you are golden!
Alright, I don’t mean crossing your legs and saying “om.” A simple meditation could be a guided breathing exercise in the morning for 10 minutes just to jump-start your day. Sometimes you have to take a second to concentrate on how your body feels to keep your mind in the best condition. Remember, your thoughts and body are very much related! Keep a positive mindset, and that will keep your health and body in a good place as well.
Those were just a few key things I do every now and then to keep my mind in the best condition possible! Let me know what you do or what tips you might have in the comments section below!
Bad with names? Spacey about dates? Forget about it! We got memory hints and tips from the brain trust up…
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