Sports drinks, smoothies, coffee drinks and even juice can have more calories or sugar than you might expect. Take the quiz to find the hidden nutrition facts for some popular beverages.
Source: United States Department of Agriculture
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Find out what’s really in that bright orange beverage.
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Tea has no calories.
One cup of tea has 2 calories; adding just a teaspoon of sugar adds 15 calories. Sweeten tea without adding calories by using a zero-calorie sweetener.
Energy drinks contain more caffeine than:
Some energy products, although served in cans smaller than that of Coke, contain two to four times the amount of caffeine as Coke, according to a University of Florida study.
Which has more calories?
Adding chocolate makes all the difference– one cup of lowfat chocolate milk has 158 calories. One cup of whole milk has 146 calories.
Caffeine-free cola has less sugar than regular cola.
Both caffeine-free cola and regular cola have about the same amount of sugar — around 39 grams.
A vanilla milkshake has significantly fewer calories than a chocolate milkshake.
A vanilla milkshake, with 351 calories, has only 6 calories less than a chocolate milkshake.
One cup of cranberry juice cocktail like Ocean Spray has about 110 calories. The same amount of orange juice has about 112 calories.
When made with dairy, a fruit smoothie can run up to 496 calories. Skip the dairy, and the calorie count drops to 326.
Decaffeinated coffee includes no caffeine at all.
While still significantly lower than caffeinated coffee, decaffeinated coffee still contains a small amount of caffeine.
Coffee without cream or sugar still has a lot of calories.
Coffee brewed from grounds only has 2 calories. It’s when sugar and cream are added that the calorie count jumps. Zero-calorie sugar can be used to sweeten coffee, and there are reduced-fat cream options available.
Which has fewer calories?
One cup of nonfat milk has only 86 calories– the same amount of soy milk has about 127 calories.
Which has more caffeine?
Coffee has 95 milligrams of caffeine compared to the 47 in tea.
I THINK I WOULD DRINK WATER FOR 1.00 THEN 100,000 DOLLARS
Your scoring mechanism is wrong on question 10–coffee has more caffeine than tea.
that was kinda easy, but i still got 100