Watch as Arielle tries a “sneaky mindfulness tool” that you can do in class right before a test to help you ease your anxiety.
This helps a lot it may sound weird but it works!
I love it ,it works a lot
yes it helps i love this
it really does work i have been doing it since i’ve came to cantrall intermediate school
This is a really good way to calm yourself down when your stressed.
yes it is a very good way to relax thanks for the tip (-: