We all know that a good night’s sleep can help with concentration, memory, mood and overall health. In fact, most young people these days aren’t getting the daily recommended eight to 10 hours of shut-eye. If you’re one of them, here’s the workout of your dreams!
Napercise is a one-of-a-kind fitness class where napping is required. Invented by a UK fitness brand, this 45-minute well-being “workout” is designed to help you combat the stress of everyday life by providing a quiet space for uninterrupted sleep.
We want to know what you think — is napercise the Next Big Thing? Vote and tell us your opinion in the comments section below. Or submit your video comments to firstname.lastname@example.org. We will feature the results of the poll and some of your comments on the show!
It is a good idea! I think the Napercise is the next big thing!
The only bad thing is having to pay just to take a nap. But the idea is crazy good.
The Napercise seems like to be a astounding product.
Its be Good to sleep and exercise
in my honest opinion, i don’t think this will work who pays for sleep when you can sleep at home for free no matter if it 20 or 30 mins
I wouldn’t be comfortable because its to quite and I cant just fall asleep just by laying down I have to be really sleepy to sleep in the bed with a little bit noise or some soft music.