A healthy body image is essential for self-esteem and is a good foundation for leading a healthy lifestyle. Diet and exercise alone aren’t enough to feel good and be healthy –we also have to view our physical appearance objectively.
What’s your body image? Take our quiz to find out. Then, share in the comments section below your results.
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Find out if you have a skewed view of yourself.
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In Sync. You’ve got a great self-image. More than half of women (55 percent) and up to 48 percent of young men report being unhappy with their overall appearance.
Halfway there. Well, you’re totally human. There are some things you love about the way you look and others you’d be ready to swap in an instant. Seventy-one percent of women say they are dissatisfied with their abs and 60 percent said they didn’t like their hips. The men surveyed were unhappy with their muscle tone, abs and chest.
Skewed view. You spend most of your time wishing that your body were something different than it is. Well, you’re not alone. A study found that 80 percent of fourth-grade girls are already dieting because they are unhappy with the way they look. It’s not just a girl thing either. Young men are also becoming increasingly fitness conscious, often using muscle enhancers or diet supplements to help build their version of the perfect body.
If somebody tells me I look nice, I say:
I work out:
I find myself snacking when:
Not being able to control your own weight is:
If my fairy god-trainer could wave her magic wand, I’d wish for my weight to be:
At the pool party, I’m the one:
The yearbook committee is taking candid pictures in the courtyard. I:
I’ve changed out of my favorite outfit before going to school because:
The school gym just added a new weight room. I’ll go:
The breakfast of champions:
Wow I did not know that about me half way there wow
The test is messed up so wrong I am perfectly happy with my body and I would not change a thing. The survey said I would trade with someone in an instant , so wrong!!
I think that the results are messed up. For example, I pressed all of the ones that I thought were me, and the quiz said that I have a “screwed view” even though I feel perfectly fine about my height, weight, etc. Please try to fix that if you can.
Not really but I don’t eat much and don’t care what people say as long as I’m not 200 lbs in 5 grade im fine and I way 120
I do too wow! How tall are you by the way. I’m 5 ft 2in